Habit Stacking: The Secret to Lasting Change

Habit stacking is a powerful way to build routines by linking new habits to existing ones. Instead of relying on motivation, you use the momentum of your current habits to trigger new, positive actions.

How to Start Habit Stacking

• Identify a habit you already do daily (e.g., brushing your teeth).
• Choose a new habit you want to add (e.g., drinking a glass of water).
• Stack them: "After I brush my teeth, I will drink a glass of water."

Over time, these small changes add up, making it easier to build lasting routines. Try habit stacking in My Habit and see the difference!